Banana is a common tropical fruit and is a good source of energy. Peanut is likewise a favorite nibble among children and adults, providing them a good amount of protein and fats. When mixed together, banana and peanut blend in s high-calorie, high protein food best suited for growing children.

Materials need:

(for a kilo of mix)

20 big pcs. banana (saba) unripe 3/4 kilo,

raw peanuts 2 3/4 cups + 6 tablespoons brown sugar

1 1/4 cup water.



Chopping board

Corn grinder

Cooking pot

Aluminum tray



1. Boil green bananas (saba) until done.

2. Sun dry until crisp and grind into flour using a corn grinder. Set aside and place in a dry and clean covered container.

3. Toast peanuts over moderate heat for 15-20 minutes. Cool and remove skin manually.

4. Grind into powder using a corn grinder. Set aside and place in a dry and clean covered container.

Preparation for serving:

1. Mix 1/3 cup of banana flour and 1/3 cup of peanut grits.

2. Add 1/3 cup brown sugar and boil mixture in 1 1/4 cup of water for 3-5 minutes. Stir to prevent scorching.

Serve moderately hot.


1 cup or 320 grams

Nutrient composition for every 100 grams blend.

Fat 507 kcal

Protein 14.7 grams

Energy 26.1 grams

One-half (½) cup of this porridge will provide your pre-school child 1-6 years old with 20% and 17% of his Recommended Dietary Allowance for energy and protein, respectively.

Tekno Tulong

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