Tambayan ng Kaalaman Tungkol sa Pilipinas
DINENGDENG, LABONG, SALUYOT AND SIGARILLAS
Ingredients:
1/4 k. labong, sliced, parboiled
2 bundle saluyot leaves, trimmed, coarsely cut crosswise
2 bundle sigarillas, cut into wedges
2 pcs. grilled alumahan or any other fish
4 tsp. bagoong isda
2 medium size tomato, quartered
1 small size onion, chopped salt
Continue reading “DINENGDENG, LABONG, SALUYOT AND SIGARILLAS”
SALUYOT WITH LABONG
Ingredients:
1/2 kilos labong, sliced, parboiled for 1-1 1/2 hrs.,
rinse and drained
2 bundles saluyot leaves, coarsely cut crosswise
3 pcs. bangus belly fillet, grilled
4 tsp. bagoong isda
2 medium size tomato, quartered salt
ANTI-AGING BENEFITS OF SALUYOT
Jute leaves contain almost all of the nutrients needed by humans.
But, the most important benefit of the leaves is their high antioxidant
property, primarily in the form of Vitamin E. These antioxidants
combine with free radicals that cause problems like arthritis,
hardening of arteries, heart and kidney ailments. Among the many
benefits, saluyot contains:
• Vitamin A, which aids in repairing the body’s cells and
improves eyesight
• Vitamin C or ascorbic acid, which improves circulation and
helps lower the risk of cataracts and other eye disorders
• Vitamin E, which slows down the aches and pains associated
with aging, holds infertility at bay, and increases stamina
• A high percentage of calcium, which contributes to strong
teeth and bones.
Source:DA
Saluyot
Scientific Name: Corchurus olitorious L.
Common Names/Local Names:
Jute Mallow or Jew’s Mallow; Jute (English) Saluyot (Tagalog); Tugabang (Bisaya)