DINENGDENG, LABONG, SALUYOT AND SIGARILLAS

DINENGDENG, LABONG, SALUYOT AND SIGARILLAS

 

Ingredients:

 

1/4 k. labong, sliced, parboiled

2 bundle saluyot leaves, trimmed, coarsely cut crosswise

2 bundle sigarillas, cut into wedges

2 pcs. grilled alumahan or any other fish

4 tsp. bagoong isda

2 medium size tomato, quartered

1 small size onion, chopped salt

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SALUYOT WITH LABONG

SALUYOT WITH LABONG

 

Ingredients:

 

1/2 kilos labong, sliced, parboiled for 1-1 1/2 hrs.,

rinse and drained

2 bundles saluyot leaves, coarsely cut crosswise

3 pcs. bangus belly fillet, grilled

4 tsp. bagoong isda

2 medium size tomato, quartered salt

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ANTI-AGING BENEFITS OF SALUYOT

ANTI-AGING BENEFITS OF SALUYOT

 

Jute leaves contain almost all of the nutrients needed by humans.

But, the most important benefit of the leaves is their high antioxidant

property, primarily in the form of Vitamin E. These antioxidants

combine with free radicals that cause problems like arthritis,

hardening of arteries, heart and kidney ailments. Among the many

benefits, saluyot contains:

 

• Vitamin A, which aids in repairing the body’s cells and

improves eyesight

 

• Vitamin C or ascorbic acid, which improves circulation and

helps lower the risk of cataracts and other eye disorders

 

• Vitamin E, which slows down the aches and pains associated

with aging, holds infertility at bay, and increases stamina

 

• A high percentage of calcium, which contributes to strong

teeth and bones.

Source:DA