Flour from Squash -Harina mula sa kalabasa

Flour from Squash -Harina mula sa kalabasa

Due to the increasing price of flour in the world market price of local bread is also increasing. Because we are not self sustaining in terms flour we cannot go against the flow of the world market. But in one article I have read we could use squash as an alternative source of flour. Here’s the article i am taking about:




1. Wash and peel the squash, remove the core and seeds.

2. Slice into 1 x x cm.

3. Soak in 0.01% sodium metabisulfite to preserve the natural food nutrients.

4. Wash in tap water, drain.

5. Blanch for 15 minutes, drain.

6. Dry in an oven at about 50-55° C.

7. Grind and strain several times. Pack in plastic bags and cover tightly.

Source: ITDI , tekno tulong

picture from:daisyflour.com


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19 Responses to “Flour from Squash -Harina mula sa kalabasa”

  1. sarah mansueto Says:

    wahaha ang galing!!!!!!!!!!

    grRRRrrrrrrrr harhar group

  2. arxhers Says:

    FOr ip ahh


    san po nakakabili ng sodium metabisulfite.

  4. nemo Says:

    try to email spices and foodmix

    (+632) 742-7866

    baka meron sila

  5. helen demillo Says:

    where will i purchase 0.01% sodium metabisulfite?

  6. Anonymous Says:

    how many minutes we are going to bake the squash?

  7. nemo Says:

    until maging dry na ang appearance niya

  8. ironryan77 Says:

    Where can I buy squash flour from?

  9. May Says:

    ilang grams ba ng flour ang magagawa sa 1 kilogram ng squash? Tsaka ilang oras ba (estimate) dapat i-dry ang squash?

  10. helen Says:

    anung magandang recipe sa squash flour

  11. nolie Says:

    san po nakakabili nito Harina mula sa kalabasa.

  12. Anonymous Says:

    sa makakabili ng sodium metabisulfite? reply naman kayo

  13. Anonymous Says:

    squash flours life?

  14. Noe Says:

    Can I buy squash flour?

  15. Anonymous Says:

    is it available in all region including visayas?

  16. bea luz Says:

    is it available in all visayas region?

  17. jun Says:

    san mabibili yan?

  18. levilyn Says:

    ilang kilo po ng flour ang magagawa sa 1 kilo of squash?

  19. Anonymous Says:

    may available ba sa cebu?

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